Weigh In record (no journal entry) for 19 October 2021
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65.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1826 kcal
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Fat: 49.42g | Prot: 152.01g | Carbs: 192.19g.
Breakfast: Cuajada, Pan Blanco, Harina de Soja, Fresas, Clara de Huevo, Huevo. Lunch: Lentejas Hervidas, Pechuga de Pollo sin Piel, Arroz Blanco (de Grano Largo, Cocido), Pimentón, Espinacas. Dinner: Clara de Huevo, Avena, Harina de Soja, Fresas, Arándanos, Plátano, Huevo. Snacks/Other: Huevo, Lentejas Hervidas, Pechuga de Pollo sin Piel, Arroz Blanco (de Grano Medio, Cocido). more...
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Losing 2.8 kg a Week
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Danyzyzz11's Weight History
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