thorayakacem's Journal, 04 Apr 18

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Weigh In record (no journal entry) for 04 April 2018

57 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2018:

720 kcal

Fat: 43.65g | Prot: 22.58g | Carbs: 58.47g. Breakfast: 100% Whole Wheat Cracker, Starbucks Kepekli Poğaça, Nescafe Sade. Lunch: Feta Cheese, White Rice (Medium-Grain, Cooked), Nescafe Sade. Dinner: Salami Pizza. more...

527 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 40 minutes, Google Fit - 21 hours and 20 minutes. more...

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thorayakacem's Journal, 04 Apr 18

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thorayakacem's Weight History