Weigh In record (no journal entry) for 19 October 2021
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83.0 kg
Lost so far: 9.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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550 kcal
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Fat: 32.00g | Prot: 15.29g | Carbs: 57.56g.
Breakfast: Kraft Smooth Light Peanut Butter, Kraft Smooth Light Peanut Butter, Brown Rice Cakes , Corn Brown Rice Cakes , Tea with Milk and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar. Lunch: Fresh Attitude Southwest Salad. more...
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Gaining 0.1 kg a Week
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angemiller1969's Weight History
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