Weigh In record (no journal entry) for 19 October 2021
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102.5 kg
Lost so far: 3.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1596 kcal
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Fat: 93.87g | Prot: 40.27g | Carbs: 145.53g.
Breakfast: Pirkka Мюсли со Злаками, Русский продукт Кисель Малиновый . Lunch: SPAR Салат с Капустой Витаминный, Хлебзавод 2 Хлеб Дарницкий, Мясновъ Ленивые Голубцы. Dinner: Молния Салат с Капустой Витаминный, Мясновъ Ленивые Голубцы. Snacks/Other: Пестравка Кефир 1%, Яблоко. more...
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Losing 1.4 kg a Week
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Margarita156156's Weight History
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