Weigh In record (no journal entry) for 19 October 2021
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60.5 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1448 kcal
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Fat: 29.36g | Prot: 77.47g | Carbs: 223.26g.
Breakfast: General Mills Original Cheerios, 2% Fat Milk. Lunch: Kozy Shack Rice Pudding, Yves Veggie Cuisine Veggie Ham (41g), Compliments Plain Bagel, Philadelphia Light Cream Cheese. Dinner: Honeycrisp Apples, Kiwi Fruit, Classico Tomato Basil Sauce, Yves Veggie Cuisine Original Veggie Ground Round, Green Peas (Frozen) , Spaghetti. Snacks/Other: Kirkland Signature Pecan Halves, Iogo Strawberry Yogurt 0%, Iogo Vanilla Yogurt 0%, Kozy Shack Rice Pudding. more...
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Losing 2.5 kg a Week
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