Weigh In record (no journal entry) for 19 October 2021
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75.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1236 kcal
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Fat: 32.28g | Prot: 126.63g | Carbs: 105.84g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Frango Desfiado, Arroz Branco. Dinner: Publix Crunchy Peanut Butter, Ovo Cozido. Snacks/Other: Ratio Protein Yogurt, Patinho, Macarrão, Banana Prata. more...
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Gaining 1.5 kg a Week
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alicelscruz's Weight History
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