Weigh In record (no journal entry) for 19 October 2021
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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508 kcal
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Fat: 20.79g | Prot: 62.07g | Carbs: 16.25g.
Breakfast: Жареное Яйцо, Чудохлеб Хлеб Тостовый "Канапе", Огурец (с Кожурой), Мясо Индейки (Вареное, Жареное), Ламбер Сыр Ламбер 50%. more...
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Losing 0.7 kg a Week
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