Weigh In record (no journal entry) for 19 October 2021
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111.5 kg
Lost so far: 0 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1682 kcal
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Fat: 76.50g | Prot: 48.49g | Carbs: 218.32g.
Breakfast: Sandwich Spread, Eskort Liver Spread, White Bread, SPAR Milk Tart, Sugar, Coffee with Milk. Lunch: Willards Cheas Naks (22g), Golden Syrup, Yum Yum Crunchy Peanut Butter. Dinner: Nando's Boujee Bowl. more...
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Gaining 2.5 kg a Week
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Reinette Swanepoel's Weight History
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