Weigh In record (no journal entry) for 19 October 2021
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74.1 kg
Lost so far: 4.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1735 kcal
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Fat: 67.36g | Prot: 100.13g | Carbs: 175.55g.
Breakfast: Kölln Müsli Erdbeer Joghurt. Lunch: Ja! Fettarme Milch 1,5%, Milfina Butter , Tomaten, Iglo Blattspinat Natur, Edeka Weizenmehl Type 405, Bertolli Olivenöl, Maximum Natur Hähnchen-Brustfilet Gebraten, Parmesan (Gerieben), Uncle Ben's Spitzen-Langkorn-Reis. Snacks/Other: REWE Birne Abate Fetel. more...
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Gaining 3.3 kg a Week
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kamephika's Weight History
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