Weigh In record (no journal entry) for 19 October 2021
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71 kg
Lost so far: 5.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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944 kcal
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Fat: 38.04g | Prot: 35.89g | Carbs: 117.02g.
Breakfast: Чай с Сахаром, Перловка Отварная, Говядина Тушеная. Lunch: Шампиньоны Тушеные, BeFit Крем-Суп Грибной из Шампиньонов, Апельсиновый Сок. more...
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Gaining 0.3 kg a Week
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zammaxus's Weight History
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