Weigh In record (no journal entry) for 19 October 2021
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81.7 kg
Lost so far: 14.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1471 kcal
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Fat: 44.17g | Prot: 72.30g | Carbs: 194.10g.
Breakfast: Santal Arancia Bionda, Fiorentini Gallette di Segale, ManuSol Miele Millefiori. Lunch: Mais, Piselli, Peperone Rosso Dolce, Insalata Mista Verde, Uovo, Olio Extra Vergine di Oliva, Barilla Pasta Integrale Pennette Rigate . Dinner: Prosciutto Crudo, Maggi Dado Gusto Classico, Barilla Pasta, Fagioli (in Scatola). Snacks/Other: Campiello Novellino, Scotti Gallette di Riso , Prosciutto Crudo. more...
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Losing 4.2 kg a Week
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calipsomich's Weight History
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