Weigh In record (no journal entry) for 19 October 2021
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100.8 kg
Lost so far: 6.1 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1110 kcal
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Fat: 53.90g | Prot: 54.82g | Carbs: 102.89g.
Breakfast: Чай Зеленый с Медом, Бутерброд с Ветчиной и Сыром. Lunch: Котлета Домашняя, Слонимский Мясокомбинат Сардельки Аппетитные, Макароны с Маслом. more...
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steady weight
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nika040319's Weight History
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