Weigh In record (no journal entry) for 19 October 2021
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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648 kcal
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Fat: 11.54g | Prot: 32.88g | Carbs: 105.38g.
Breakfast: Виноград, Груша, Рулет из Лаваша с Творогом, Просто Мёд , Овсяная Каша на Воде. more...
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Losing 4.9 kg a Week
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