Bob2012's Journal, 08 Apr 14

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Weigh In record (no journal entry) for 08 April 2014

78.4 kg Lost so far: 1.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2014:

1642 kcal

Fat: 53.70g | Prot: 93.38g | Carbs: 193.83g. Breakfast: Cappuccino, Coffee with Sugar. Lunch: Lidl Bułka Pszenna, Virtu Pierogi Ruskie, Coffee with Sugar, Cappuccino. Dinner: Chicken Sandwich with Spread, Indykpol Mięso z Indyka na Kotlety. more...

2733 kcal

Exercise: Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours, Desk Work - 10 hours. more...

Losing 0.7 kg a Week

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Bob2012's Weight History

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Bob2012's Journal, 08 Apr 14

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Bob2012's Weight History