Weigh In record (no journal entry) for 18 March 2011
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71.7 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 76.80g | Prot: 84.07g | Carbs: 17.44g.
Breakfast: Water, Double Double Protein Style. Lunch: carbmaster, String Cheese, Diet dr Pepper. Dinner: onion, tomato, Baby Spinach, Mushrooms, Cheddar cheese, Egg. more...
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2686 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 2 hours, Yard Work (gardening) - 1 hour, Housework - 3 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 4 hours, Driving - 2 hours. more...
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steady weight
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WendyCav's Weight History
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