Weigh In record (no journal entry) for 19 October 2021
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94.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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2061 kcal
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Fat: 69.48g | Prot: 124.44g | Carbs: 231.60g.
Breakfast: Gouda eller Edamer Ost, ICA Grillad Kyckling Pålägg, Pågen Surdegs Goda. Lunch: Asiatiska Päron, Banan, Basmatiris (Kokt), Köttfärssås på Nötfärs. Dinner: Blue Dragon Teriyaki Wok Sauce, Nissin Demae Ramen, Thai-Cube Spicy Sesame Chicken. Snacks/Other: Candypeople Rigi Mjölkchoklad, ICA Grillad Kyckling Pålägg. more...
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Gaining 0.5 kg a Week
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alexanderkyckling's Weight History
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