Weigh In record (no journal entry) for 19 October 2021
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83.8 kg
Lost so far: 10.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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262 kcal
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Fat: 11.30g | Prot: 14.86g | Carbs: 23.26g.
Breakfast: Masło, Pikok Kiełbaski z Piersi Kurczaka , Biedronka Chleb Żytni 100%. more...
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Losing 2.1 kg a Week
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Diffi1989's Weight History
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