Weigh In record (no journal entry) for 19 October 2021
|
62.5 kg
Lost so far: 14.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
1039 kcal
|
Fat: 18.45g | Prot: 52.83g | Carbs: 171.64g.
Breakfast: Bolu Susu Lembang Bolu Susu Original, Brownies, Pepaya. Lunch: Jengkol, Mentimun (dengan Kulit), Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Putih Telur Matang, Ikan Teri, Bunga Pepaya, Nasi Putih, Mangga. Snacks/Other: Jeruk, Jeruk, Brownies. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jurnal hana's Weight History
|