Weigh In record (no journal entry) for 19 October 2021
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63.4 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1405 kcal
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Fat: 64.85g | Prot: 115.40g | Carbs: 133.85g.
Breakfast: Pisang, Ayam Goreng. Lunch: Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Pisang, Kakao Bubuk (tanpa Gula). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Tongkol Goreng, Tahu Goreng. more...
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Losing 1.4 kg a Week
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Andi Sruput's Weight History
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