Weigh In record (no journal entry) for 19 October 2021
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70.2 kg
Lost so far: 4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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955 kcal
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Fat: 25.44g | Prot: 46.16g | Carbs: 135.29g.
Lunch: Dada Ayam, Pakcoy, Nasi Putih. Dinner: Cabai Merah atau Rawit, Jagung, Kembang Kol, Wortel, Nasi Putih, Dada Ayam. Snacks/Other: Finna Kerupuk Rasa Bawang, Ellenka Fiber Creme, Nescafe Classic, KFC Kue Pukis. more...
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Losing 0.7 kg a Week
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ameliaoei's Weight History
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