Weigh In record (no journal entry) for 19 October 2021
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94.1 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1477 kcal
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Fat: 51.34g | Prot: 73.90g | Carbs: 182.42g.
Breakfast: Nutrifood Diabetamil Sweetener, Nescafe Classic, Ellenka Fiber Creme, Telur Ceplok, Pastel. Lunch: Ikan Kembung Balado, Tempe Orek, Bayam Dimasak (dari Segar), Pecel, Nasi Putih. Dinner: Tahu Goreng, ABC Saus Sambal , Dimsum, Nasi Putih. Snacks/Other: Morin Selai Cokelat Kacang, Sari Roti Roti Tawar (1), Fitbar Fitbar Tiramisu Delight , Rebo Kuaci Salted Caramel . more...
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Gaining 0.1 kg a Week
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mba ning's Weight History
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