Weigh In record (no journal entry) for 19 October 2021
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74 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1366 kcal
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Fat: 36.62g | Prot: 32.13g | Carbs: 230.08g.
Breakfast: Kue Cucur. Lunch: Kerupuk Udang, Telur Rebus, Indomie Mie Rebus, Jus Wortel, Tango Long Wafer Chocolate. Dinner: Nasi Goreng tanpa Daging. Snacks/Other: Pepaya, Agar-agar Pencuci Mulut. more...
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Gaining 7 kg a Week
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ima nurismailia's Weight History
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