kdb202's Journal, 08 Apr 14

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Weigh In record (no journal entry) for 08 April 2014

103.5 kg Lost so far: 1.1 kg. Still to go: 40.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2014:

650 kcal

Fat: 30.04g | Prot: 40.56g | Carbs: 51.18g. Breakfast: Water, Ketchup, Toasted White Bread, Poached Egg. Lunch: Werther's Original Chewy Caramels. Dinner: Brown Gravy, Yorkshire Pudding, Cooked Cauliflower (from Fresh), Prime Rib. more...

2549 kcal

Exercise: Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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kdb202's Journal, 08 Apr 14

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kdb202's Weight History