Weigh In record (no journal entry) for 19 October 2021
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83 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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570 kcal
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Fat: 21.15g | Prot: 34.60g | Carbs: 54.30g.
Breakfast: Flocos de Aveia Finos Integrais, Pingo Doce Iogurte Natural Skyr, Pingo Doce Manteiga de Amendoim Cremosa, Oroweat Pão 12 Cereais e Sementes. more...
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Losing 0.7 kg a Week
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xiko2211's Weight History
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