Weigh In record (no journal entry) for 15 October 2021
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63.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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620 kcal
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Fat: 8.83g | Prot: 28.89g | Carbs: 104.59g.
Breakfast: 혼합 샐러드 채소, 돼지앞다리, 옥돔구이, 소고기구이, 단감, 귤, 밥. Dinner: 밥. more...
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Losing 0.7 kg a Week
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코코볼23456's Weight History
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