Weigh In record (no journal entry) for 19 October 2021
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1138 kcal
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Fat: 30.88g | Prot: 85.81g | Carbs: 133.47g.
Breakfast: 서울우유 저지방우유, 삶은 계란, 메이플 시럽, YOZM 그릭요거트, Quaker Oatmeal, 노브랜드 트리플베리. Lunch: 수육, 쌈장, 양배추찜, 김치, 근대된장국, 밥. Snacks/Other: 칼로바이 퍼펙트 파워쉐이크 대용량 초코맛, 바밤 그릴드 단호박. more...
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Losing 1.4 kg a Week
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