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Começando novamente a perder peso. Preciso muito me manter focado!!!!
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124 kg
Lost so far: 11.5 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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545 kcal
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Fat: 8.13g | Prot: 32.93g | Carbs: 85.10g.
Breakfast: Café com Açúcar. Lunch: Vagem Cozida, Tomates, Gomes da Costa Atum Ralado Ao Natural, Arroz Branco (Cozido). more...
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Losing 2.0 kg a Week
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Evertonbf's Weight History
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