Weigh In record (no journal entry) for 08 April 2014
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121.1 kg
Lost so far: 7.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 77.72g | Prot: 119.72g | Carbs: 85.78g.
Breakfast: Dunkin' Donuts Caramel Swirl Latte, 2% Fat Milk, Butterball Everyday Turkey Bacon, Mushrooms, Egg Omelet or Scrambled Egg with Cheese, Philadelphia Original Cream Cheese, Spinach. Lunch: Cooked Mushrooms (from Fresh), Asparagus, Skinless Chicken Breast. Dinner: Pork Chops (Top Loin, Boneless), Polar Seltzer with Lime, Cooked Garlic, Cooked Asparagus, Cooked Spinach (from Fresh), Cooked Mushrooms (Fat Not Added in Cooking). more...
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5212 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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