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well. I guess
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117.8 kg
Lost so far: 7.3 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 90.64g | Prot: 93.55g | Carbs: 172.88g.
Breakfast: Yoplait Greek 100 Yogurt - Vanilla, All Whites 100% Liquid Egg Whites, Ortega Whole Wheat Tortillas. Lunch: Wish-Bone Light Italian Dressing, Dole Hearts of Romaine, Heluva Good French Onion Sour Cream Dip, Dole Broccoli Florets. Dinner: Ken's Steak House Creamy Caesar Dressing, Kraft Natural Finely Shredded Triple Cheddar Cheese, Dole Shredded Lettuce, Betty Crocker Au Gratin Potatoes, Cook's Premium Lean Ham. Snacks/Other: Yasso frozen greek yogurt mint chip, M&M's Peanut Chocolate, Jif Creamy Peanut Butter, Celery, General Mills Chex Mix Traditional. more...
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3252 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Driving - 25 minutes, Desk Work - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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gswizzle's Weight History
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