Weigh In record (no journal entry) for 18 October 2021
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72.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1981 kcal
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Fat: 80.64g | Prot: 47.98g | Carbs: 281.80g.
Breakfast: Jaggery, Tea with Milk, Water Chestnut, Kiwi Fruit, Apples , Methi khichdi. Lunch: Moong Dal, Roti, Paneer bhurji, Gatte Ki Sabzi. Dinner: Roti, Aloo Gobi. more...
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Gaining 7.4 kg a Week
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Ankur2024's Weight History
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