Weigh In record (no journal entry) for 18 October 2021
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69.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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558 kcal
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Fat: 32.96g | Prot: 43.11g | Carbs: 20.75g.
Breakfast: Queijo Meia Cura. Lunch: Clara de Ovo. Afternoon Tea: Nativ Filé de Tilápia Empanado Congelado. more...
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Gaining 1.1 kg a Week
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Flavian@'s Weight History
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