Weigh In record (no journal entry) for 08 April 2014
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112.7 kg
Lost so far: 23.4 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 59.13g | Prot: 57.89g | Carbs: 59.25g.
Breakfast: Non-Dairy Extra Rich Creamer, Coffee, Body by Vi Nutritional Shake Mix. Lunch: Original Powder Creamer, Bistro Chef Salad, Coffee (Brewed From Grounds), Reduced Fat Sharp Cheddar Cheese Sticks. Dinner: Meatloaf Topped with Catsup, Kosher Dill Wholes, Grapefruit, Reduced Fat Sharp Cheddar Cheese Sticks. more...
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Losing 2.5 kg a Week
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Jackal187's Weight History
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