Weigh In record (no journal entry) for 18 October 2021
|
54.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1431 kcal
|
Fat: 29.75g | Prot: 62.38g | Carbs: 235.39g.
Breakfast: Pastel de Chocolate (con Escarcha de Chocolate), Tequeños, Bebida de Almendras sin Azucar Gud , Galletas Saltinas, Bimbo Pan Blanco. Lunch: Plátano Maduro, Yuca Cocida (Yuca Blanca), Bistec de Res, Diana Arroz. Dinner: Bimbo Pan Blanco Tajado. Snacks/Other: Granola Frutos Rojos Bioseven, Bebida de Almendras sin Azucar Gud. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ilkasofia's Weight History
|