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Trupti Soman
Journal
18 Oct 21
Trupti Soman's Journal, 18 Oct 21
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Weigh In record (no journal entry) for 18 October 2021
72.3 kg
Lost so far:
3.3 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2021:
834 kcal
Fat: 15.82g | Prot: 31.77g | Carbs: 142.96g.
Breakfast:
Tea with Milk and Sugar.
Lunch:
Hommade Dal Yellow, White Rice, Roti, Aloo Sabzi.
Dinner:
White Rice, Hommade Dal Yellow, Whole Milk.
more...
1907 kcal
Exercise:
Yoga - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes.
more...
Gaining 0.7 kg a Week
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Trupti Soman's Weight History
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