Weigh In record (no journal entry) for 18 October 2021
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100.6 kg
Lost so far: 4.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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247 kcal
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Fat: 7.35g | Prot: 7.53g | Carbs: 37.44g.
Breakfast: Café com Leite Integral, Da Terrinha Tapioca, Sadia Queijo Mussarela Soltíssimo. more...
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Gaining 0.7 kg a Week
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