Weigh In record (no journal entry) for 18 October 2021
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69.3 kg
Lost so far: 15.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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616 kcal
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Fat: 28.26g | Prot: 26.35g | Carbs: 65.82g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. Lunch: Ev Yapımı Yoğurt, Üzüm, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Eti Karam Sticks Bitter, İçim Yarım Yağlı Süt. more...
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Gaining 0.7 kg a Week
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