Weigh In record (no journal entry) for 18 October 2021
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86.3 kg
Lost so far: 30.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1453 kcal
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Fat: 15.29g | Prot: 104.75g | Carbs: 238.07g.
Breakfast: Lechuga, La Serenísima Leche Descremada, Pan Blanco, Pechuga de Pollo a la Plancha, Manzana, Banana. Lunch: Manzana, Banana, Chauchas, Pechuga de Pollo a la Plancha, Pimiento Rojo. Snacks/Other: Banana, Pan Blanco Rodajas Finas, La Serenísima Dulce de Leche Colonial, Leche Descremada, Canela, Clara de Huevo, Café Instantáneo . more...
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Gaining 4.2 kg a Week
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franvelert's Weight History
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