Weigh In record (no journal entry) for 18 October 2021
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90 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1343 kcal
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Fat: 46.89g | Prot: 35.81g | Carbs: 183.69g.
Breakfast: Jam (All Flavors), Coffee with Milk and Sugar, Toasted White Bread, Devondale Extra Soft Butter. Dinner: Cheesecake (From Mix, No-Bake Type) , Authentic Asia Chicken Pad Thai, Gin. Snacks/Other: Cadbury Dairy Milk Chocolate Treat Size, Chocolate Chip Muffin. more...
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steady weight
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Heike216's Weight History
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