Weigh In record (no journal entry) for 18 October 2021
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64.9 kg
Lost so far: 2.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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331 kcal
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Fat: 12.91g | Prot: 9.30g | Carbs: 48.53g.
Breakfast: Каравай-СВ Хлеб Праздничный, Альметте Творожный Сыр Сливочный, Красное Яблоко, ООО Пинакта Снеки, Морковный Торт ПП, Карат Сыр Плавленный Шоколадный. more...
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Losing 0.2 kg a Week
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sava1978's Weight History
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