Weigh In record (no journal entry) for 15 October 2021
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64.6 kg
Lost so far: 5.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1779 kcal
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Fat: 74.29g | Prot: 140.02g | Carbs: 151.24g.
Breakfast: Milbona High Protein Yoghurt Cherry Aronia, Coop Milch 2.5%, Nu3 Protein Bar, Red Bull Sugarfree Red Bull. Lunch: Kinder Pingui, Mars Mars Protein, Apple, Migros Daily Gourmetsalat Tandoori, Anna's Best Mischsalat. Dinner: Cucumber, Bell Peppers, Skinless Chicken Breast, Avocado, Mixed Nuts. more...
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Gaining 3.5 kg a Week
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Dimitri.litvin's Weight History
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