Weigh In record (no journal entry) for 08 April 2014
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86.6 kg
Lost so far: 7.2 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 29.22g | Prot: 103.16g | Carbs: 83.48g.
Breakfast: Tap Water, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee, Thorne Research Fast Fuel Complete, Silk Pure Almond Milk - Unsweetened Original. Lunch: Water, Wonder Enriched White Bread, Snyder's of Hanover Mini Pretzels, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Silk Pure Almond Milk - Unsweetened Original, Thorne Research Vegalite. more...
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2301 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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