Weigh In record (no journal entry) for 08 April 2014
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85.9 kg
Lost so far: 74.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 53.36g | Prot: 150.39g | Carbs: 189.65g.
Breakfast: Davaca Queijo Minas Padrão, Trigo Vita Pao de Forma Integral Light. Lunch: Cenouras, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Batata Baroa, Beterrabas, Rúcula, Alface. Dinner: Itambé Leite Desnatado, Jasmine Proteína Texturizada De Soja, Davaca Queijo Minas Padrão, Peito de Frango. Snacks/Other: Itambé Leite Desnatado, Trigo Vita Pao de Forma Integral Light, Maçã Verde, Caqui, Broa de Fubá, Mamão Formosa, Ameixas. more...
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3103 kcal
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Exercise:
Bicycling (fast) - 24/kph - 24 minutes, Weight Training (moderate) - 40 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Sitting - 6 hours, Resting - 8 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Mario Bola's Weight History
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