pisipisi7's Journal, 18 Oct 21

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Weigh In record (no journal entry) for 18 October 2021

81.6 kg Lost so far: 4.5 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2021:

1256 kcal

Fat: 44.56g | Prot: 48.23g | Carbs: 168.17g. Breakfast: Pınar Aç Bitir Macar Salam. Dinner: Haşlanmış Yumurta, Fırında Patates, Fanta Fanta, Elmalı Kurabiye, Tavuk Çorbası. Snacks/Other: Salatalık, Ülker Dankek Tart Kek Çilekli. more...

2580 kcal

Exercise: Hiking - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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pisipisi7's Journal, 18 Oct 21

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pisipisi7's Weight History