Weigh In record (no journal entry) for 18 October 2021
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58 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2102 kcal
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Fat: 82.14g | Prot: 85.75g | Carbs: 240.32g.
Breakfast: Tatlı Kırmızı Biber, Lor Peyniri, Kızarmış Yumurta, Çay (Demlenmiş), Zeytin, Kiraz Domates, Salatalık, Ekşi Hamur Ekmek, Tulum Peyniri. Lunch: Dost Ayran, Karışık Yeşil Salata, Zeytinyağlı Börülce, Bulgur (Pişmiş), Et Döner. Dinner: Haşlama, Kırmızı Şarap, Zeytinyağlı Yaprak Sarma, Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Armut, Nestle Sütlü Çikolata, Şekersiz Türk Kahvesi, Muz, Ülker Çokomel. more...
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Losing 0.0 kg a Week
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fitsolist's Weight History
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