Weigh In record (no journal entry) for 18 October 2021
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61.6 kg
Lost so far: 4.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1576 kcal
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Fat: 36.04g | Prot: 94.55g | Carbs: 225.93g.
Breakfast: Prozis Manteiga de Amendoim, Bimbo Pão Silueta Integral, Kiwi. Lunch: Continente Pêra , Tomates, Cenouras, Pingo Doce Bifes de Frango , Arroz Branco (Médio, Cozido) . Dinner: Pepino (Descascado), Kiwi, Continente Ovo M, Arroz Branco (Médio, Cozido), Brócolos, Ferbar Pickles. Snacks/Other: Maçãs Fuji, Proteína de Soja Isolada, Salutem Chocolate Preto 70%, Nestlé Cheerios Aveia, Santiago Queijo Quark Natural, Sojasun Iogurte Frutos Vermelhos. more...
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Gaining 0.7 kg a Week
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