cyclist's Journal, 18 Mar 11

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Purim next week!!!

100.9 kg Lost so far: 15.6 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2011:

531 kcal

Fat: 14.81g | Prot: 29.23g | Carbs: 77.89g. Breakfast: Almond Breeze - Unsweetened Vanilla, Raisin Bran, G2 Low Calorie Electrolyte Beverage. Lunch: 7 grain bread, lox, Light or Lite Cream Cheese. more...

3993 kcal

Exercise: Bicycling (very fast) - 28/kph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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cyclist's Journal, 18 Mar 11

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