Weigh In record (no journal entry) for 18 October 2021
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94.2 kg
Lost so far: 15.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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552 kcal
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Fat: 13.81g | Prot: 66.45g | Carbs: 37.97g.
Breakfast: Danone Corpos Danone + Proteína Maracujá e Chia. Second Breakfast: Pingo Doce Azeite, Brócolos, Calvé Maionese, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Basmati (Cozido). more...
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Gaining 1.2 kg a Week
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