Weigh In record (no journal entry) for 18 October 2021
|
54.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
886 kcal
|
Fat: 28.89g | Prot: 71.99g | Carbs: 89.21g.
Lunch: Ашан Молоко 2,5%, Гречка Отварная. Dinner: Красные Помидоры, Огурец (с Кожурой), Курица Вареная. Snacks/Other: Активиа Бифидойогурт Злаки, Королек. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
viktoria_2210's Weight History
|