Weigh In record (no journal entry) for 15 October 2021
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71.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1789 kcal
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Fat: 52.08g | Prot: 186.02g | Carbs: 145.37g.
Breakfast: Fico d'India, Sodano Burro di Arachidi, Land Yogurt Greco 0% , Danone Danacol Bianco, Caffè, Sisa Latte Parzialmente Scremato, Dolciando & Dolciando Cacao in Polvere Amaro, Farina D’Avena, Albume d'uovo. Lunch: Land Fiocchi di Latte , Athena Gamberetti in Salamoia Mari Caldi, Ceci (Ceci, Grammo del Bengala) (Semi Maturi, in Scatola). Dinner: Polpettone di Carne di Pollo o Tacchino. more...
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Gaining 6.3 kg a Week
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