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abarth mieze
Journal
18 Oct 21
abarth mieze's Journal, 18 Oct 21
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Weigh In record (no journal entry) for 18 October 2021
68.7 kg
Lost so far:
13.5 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2021:
258 kcal
Fat: 7.82g | Prot: 14.82g | Carbs: 29.97g.
Breakfast:
Wasa Roggen Dünn, Cappuccino, Du darfst Marmelade, Milsani Speisequark 20%.
more...
1855 kcal
Exercise:
Walking (exercise) - 5.5/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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abarth mieze's Weight History
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